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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times If anxiety develops into an illness, it can trigger physical symptoms as well as emotional ones. These include a feeling of tension in the muscles, restlessness and stomach issues. A psychiatrist, psychologist or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms. 1. Headaches The majority of people experience anxiety from time to time. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1 Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 to a full-blown migraine in some individuals. This is because a lot of people tighten their muscles as part of their fight-or-flight response and holding their muscles in a rigid position for long periods of time can cause pain.3 Another physical symptom of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating or a combination. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out. You might also feel weak in the arms or legs and arms, which could be a indication of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by speeding up the heartbeat and preparing the entire body for an attack. However, over time these hormones can have the opposite impact on your health and could cause you to feel shakey or weak. You may also feel dizzy, weak, or weak. If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine to rest better. Exercise can be beneficial. Exercise can also help. If you're still having trouble sleeping, talk to your doctor about options for treatment. 2. Stomach problems The body tightens up when you are anxious, and if you have chronic anxiety it can cause constant discomfort. You may experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating and IBS. People with panic disorders have greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending doom. They can happen in certain situations or without apparent reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains or an intense pulse. Chronic anxiety can also increase your risk of other health problems. The hormones that trigger anxiety symptoms can help us respond to threats and if we're on high alert our immune system may be affected. This could increase your risk of contracting the common cold, and other illnesses. Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes like thyroid or heart problems. A mental health professional will be able to provide assistance and support in managing your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experiences that may have caused your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist. 3. Muscle tension Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they don't realize that muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. If a person is experiencing these symptoms on a regular basis, they can lose their range of motion and suffer from chronic pain in their neck, back and shoulders. Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a series of responses that cause us to physically react when we sense danger. A moderate level of anxiety triggers these responses as part our instinctual survival instinct however, they can also cause long-term muscle issues when they are frequent or over a long period of time. If a serious threat is present the adrenal glands crank out hormones that accelerate the rate at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in the event that you need to flee or fight the danger. These increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy. If you suffer from an anxiety disorder, your body isn't able to its normal state of relaxation between stress-related responses. Your anxiety disorder causes you to be constantly anxious and your sympathetic nervous system remains on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You may feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. When best drug for anxiety disorder are anxious or scared your body begins to tense and then relaxes. However, if your anxiety is recurring and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder. It can be difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that cause ovulation. High blood pressure or heart disease may make you more susceptible to anxiety, and it's essential to bring these medical conditions under control to decrease your risk. Inform your therapist if you are suffering from any of the following conditions. Other things that could increase your risk of anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical condition. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. Additionally, there are supplements you can take to relax your mind and body. 5. Sweating Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to get tighter. Oftentimes, these feelings don't constitute an anxiety disorder, but when they're ongoing and get out of hand. You may also experience sweating, chills or other physical symptoms which prompt you to seek medical attention. Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response begins, it boosts the speed of blood circulation to prepare you for fight or escape. This increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is the feeling that you can't breathe. It's a sign that your anxiety is becoming too overwhelming to manage. Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about previous experiences and current concerns. They might also conduct tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may recommend medication to alleviate your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.